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Tag Archives: meditation
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature…you’re doing it right now as you are reading this. Did you know, however, that there are different kinds of breathing and that what is called ‘deep breathing’ can have important health benefits?
Read on to learn three of the most important reasons you should add deep breathing to your daily routine.
Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine
Also tagged breathing, sleep, stress, tcm
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8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing.
But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.
Posted in Meditation, Mental Health
Also tagged sleep, stress, tcm
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Ssshhhh: Organ Sound Vibration
Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and promote emotional and physical well-being.
It has been shown sound vibrations promote healing and provide a type of massage to the organs. Six main organs that benefit from this
Posted in Traditional Chinese Medicine
Also tagged sound therapy, vibration
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Easy-Does-It Meditation
…it isn’t all just sitting cross-legged with your eyes shut…!
There are many styles of meditation to choose from.
We are so fortunate to live on the South Shore, where many classes and wonderful instructors are available!
Let’s explore some types of meditation….
These include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided, and active, among others.
How