- Tybee Acupuncture164 Chief Justice Cushing Highway
Cohasset, MA 02025781-383-8877
I originally started seeing Tybee back in 2003 for help with symptoms associated with vestibular dysfunction (an inner ear disorder triggered by a virus). My ear problem has improved significantly, and the acupuncture treatments have helped manage my occasional symptoms and flare-ups.
An unexpected side effect was a strengthened immune system. I would typically get a winter bronchial infection every year, always requiring antibiotics. I travel a lot and would very often return from my trips with a cold. But with regular treatment, these infections have become MINIMAL…only an occasional head cold!
Health-wise I’ve been feeling quite well, and I attribute it to Tybee’s expertise with acupuncture.
Acupuncture For Boosting The Immune System was last modified: May 17th, 2018 by tybee
ACUPUNCTURE DAYS ARE THE BEST DAYS!
I always say “acupuncture day” is a vacation from myself. Anxiety is gone, and I feel so calm and relaxed! Finally I can think logically and enjoy my day. It’s seriously amazing, and I hope someday everyone will give it a try!
Acupuncture for Anxiety was last modified: March 18th, 2018 by tybee
“Tybee is a consummate professional in her field, constantly seeking education and professional development in her chosen area of expertise.
I attended her clinic for the best part of at least 4 years and never regretted one session, and throughout that period, she consistently improved my health and well being. She recommended lifestyle changes that helped me cope with my job and constant traveling.
I have no hesitation in recommending Tybee for anyone who seeks alternative health advice in the greater Boston area. My only regret was my job took me away from the Boston area, and the care I received during that time.”
Stewart A. Wood, now based in Australia.
Acupuncture for Health and Wellness was last modified: November 7th, 2016 by tybee
I am a patient who had developed some severe lower back pain and now after working with Tybee am virtually pain free.
I work in sales and am on my feet most of the day. I’m also in a band and on weekends; I’m playing 3 or 4 hours at a time standing and holding my instrument while also loading and unloading all the equipment. It would take me weeks to recover from a night of playing and lifting all the equipment.
Now after I play I wake up pain free. I am a person who is not very comfortable with doctor’s offices / doctors / nurses etc., so my first visit I expected to be a little uncomfortable; but from the second Tybee said hello I felt as though I were her only patient and the most important person in the world to her.
She is amazing and I... Read more »
- • Keeping Winter Allergies at Bay •
- • Healthy and Hearty Winter Recipe •
- • Three Tips for Maintaining Your Mental Health in Winter •
Keeping Winter Allergies at Bay
You might think that the cold winter season would bring relief for seasonal allergy sufferers; however, it just brings about a different set of indoor allergens. As those colder temperatures become the norm, people tend to spend more time indoors which brings them into contact with indoor allergens.
Inside Allergy Triggers
These indoor allergy triggers have likely been in your house all year, but when you hibernate inside during the colder months with the windows closed and the heat on, they tend to become more pronounced. Some of the major triggers include dust particles, mold and mildew, and pet dander.
Perhaps the most unique winter allergy that really is a part of the season is Christmas tree allergies. This can be a complex problem as it could be an allergy to pine (or the tree itself) or the tree could be covered in allergens like pollen or mold spores. If you are sensitive to smells, the strong odor might be an issue throughout the Christmas season.
Outside Allergy Triggers
If you live in a wet and rainy area, outdoor mold can begin to form in late winter and early spring. Much like an allergy to pine, cedar pollen can create havoc for people sensitive to this allergen. Cedar is largely contained in the areas of southern Missouri, Oklahoma, central and western Texas and northern Mexico. This allergy is often referred to as “cedar fever”. The cedar pollinates from December through March and can sometimes release so much pollen it looks like the trees are emitting smoke.
Allergy Symptoms vs. Cold Symptoms
Sometimes it can be difficult to tell if you are suffering from allergies or a cold as some of the symptoms might be the same or similar. Common allergy symptoms include sneezing, a stuffy or runny nose, itchy eyes, ears, or throat, dry coughing, or a low-grade fever. In severe cases, symptoms can be related to asthma and include chest tightness, wheezing, rapid breathing, and feelings of exhaustion.
The way to tell the difference between allergies and a cold is to examine the source. Colds come from a virus that is passed by someone infected with it. Once your body fights off the infection, the cold symptoms end. Allergies come from your body’s release of histamine as a response to the allergens. Symptoms will persist if you are breathing in the allergens.
There are many different treatment options depending on the severity of the symptoms. Over-the-counter antihistamines are a common course of action for many allergy sufferers. Nasal irrigation or using distilled water to flush out nasal passages, is another option. Nasal sprays are also common and for those who have severe symptoms, allergy shots are an option.
The root cause of allergies is different for everyone. If you are looking for a drug-free alternative, acupuncture has also been a proven successful treatment option. As a general assessment, typical allergy acupuncture treatments will involve weekly or twice-weekly appointments spanning several weeks or even months depending on the symptoms. We can then determine if annual or semi-annual treatments are needed to maintain results.
Some easy steps to take as you head into the cold winter months is to regularly wash clothes, bedding, and any removable upholstery covers. This helps to reduce the pet dander and dust buildup. Regularly vacuum your home and in severe cases, you might want to think about removing carpet and replacing it with tile or wood flooring. Seal any cracks or openings near windows and doors and fix any leaks so mold doesn’t have the chance to form. Do what you can to limit exposure and keep your environment allergen-free so you can feel better overall.
Healthy and Hearty Winter Recipe
When the weather gets colder there is nothing better than a warm and comforting bowl of goodness to keep the chill away. The challenge is to keep things healthy as the temperatures drop. We often tend to drift away from our fresh vegetable dishes of summer into carb heavy dishes of pasta and other carbs. That is all fine in moderation, but if you are looking to keep things healthy through the winter, this recipe is a great way to eat the rainbow.
During the long, dark nights of winter, it can be a treat to find something colorful, warm, and filling to eat. Bowls are a great way to incorporate different food groups, keep an eye on portions, and still find the comfort that comes from a warm dish on a cold night.
Some nutritionists call these types of bowls “nourish bowls” and they are completely customizable depending on what you like and what’s in your pantry at the moment. They are perhaps the easiest way to incorporate grains, protein, and lots of veggies. They are also a great way to mix textures and different flavors and if you have picky eaters in your family, remember they are customizable so you can incorporate different toppings to suit the needs of your household. These are excellent options for meal prep so you can enjoy a warm, comforting, and nourishing dish whether you are working from home or heading to the office.
This recipe is just a sample of one bowl option. Remember, you can customize to what you like. This bowl will definitely help you to eat the rainbow during winter.
Start off with some sweet potatoes for a satisfying orange base. You can roast them in the oven alongside some chickpeas and spice them up for extra flavor. Quinoa can add some protein and bulk to your bowl. Kale and spinach add that nice leafy green touch of freshness. Red cabbage adds another touch of crunch and freshness, and tahini makes a great base for sauce or dressing to toss with your bowl.
Assembling Your Bowl
After you have seasoned and roasted your sweet potatoes and chickpeas on a baking sheet for 25 minutes at 350 degrees, you can toss your kale with apple cider vinegar and salt and spread it onto a baking sheet. Roast for 10 minutes, flip the kale chips and roast for another five minutes. While the ingredients are roasting, cook your quinoa according to the package instructions. In a small bowl, whisk together tahini, water, lime juice, maple syrup, garlic powder, and salt for an amazing dressing for your bowl. Wash and chop your fresh spinach, red cabbage and half of an orange for some added zing and freshness.
Assemble your bowl with your sweet potatoes, chickpeas, quinoa, kale chips, spinach, and red cabbage and then top with orange slices and some toasted walnuts, and drizzle with that amazing tahini dressing.
The only thing left to do is enjoy!
Three Tips for Maintaining Your Mental Health in Winter
Many people struggle during the winter months with their mental health. It could be the shorter days and darker nights, or it could be related to family issues and the holiday season. People deal with this in different ways, but it can lead to avoidance of social interactions, overeating or emotional eating, as well as a mental fogginess that can lead to negative thoughts and overwhelming feelings.
The survival instinct for many of us, especially those living in extremely cold regions of the world, is to wrap up in a blanket, eat lots of comfort food, and hibernate indoors. It’s important to take inventory of your mental wellbeing as much as your physical.
Here are three tips to follow when evaluating your mental health this winter.
Listen to the Needs of Your Body
The winter days are shorter and the nights colder and darker and this definitely has an impact on our internal clocks. This low light can have our bodies ready for sleep earlier than usual, as compared to the lighter summer months. You might find yourself going to bed 20-30 minutes earlier than you’re used to. Your body will tell you what it needs so make sure you listen and possibly incorporate a power nap mid-day if necessary.
Nutrition is Key
As previously mentioned, our tendency can often be to eat more and move less in the cold weather. Warm bowls of soup or pasta are often our favorite things when the temperature drops. Feed your hunger wisely and make sure you don’t go completely overboard with the comfort foods. Stock your pantry with nutritious food like nuts, crackers and hummus, yogurt and sweet potatoes. This will keep your physical health and your mental health strong through the cold season.
Keep on Moving
When it’s cold and snowy or rainy outside, the tendency is to grab a warm blanket and curl up with a book or binge watch the latest show you have been saving for just such weather — and this is a great plan in moderation. Try to keep moving even when it’s cold outside. Our bodies need movement to stay healthy. If you haven’t set aside time for regular exercise, you should consider adding this to your daily schedule. If you work inside and sit at a desk all day, set an alarm that reminds you to get up every hour and move; take a walk, stretch, or simply take the stairs instead of the elevator. Anything to keep your body in motion. This is a great way to keep your mind active as well.
Our physical and mental health are tied together so make sure you aren’t neglecting one or the other. Taking care of them both will set you up for a productive winter and help you welcome spring with a healthy mind and heart.