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Easy-Does-It Meditation

…it isn’t all just sitting cross-legged with your eyes shut…!

There are many styles of meditation to choose from.
We are so fortunate to live on the South Shore, where many classes and wonderful instructors are available!

Let’s explore some types of meditation….

These include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided, and active, among others.
How can someone choose where to start?
Think about the type of person you are overall, the amount of time and dedication you have, and where your interests lie…was it recommended to you by your doctor or therapist?…what do you intend to get out of meditation?…

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