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Three Reasons to Add Deep Breathing to Your Daily Routine

Three Reasons to Add Deep Breathing to Your Daily Routine

You might think breathing is second nature…you’re doing it right now as you are reading this. Did you know, however, that there are different kinds of breathing and that what is called ‘deep breathing’ can have important health benefits?

Read on to learn three of the most important reasons you should add deep breathing to your daily routine. continue reading »

8 Benefits of Practicing Regular Meditation

8 Benefits of Practicing Regular Meditation

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing.

But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. continue reading »

Easy-Does-It Meditation

…it isn’t all just sitting cross-legged with your eyes shut…!

There are many styles of meditation to choose from.
We are so fortunate to live on the South Shore, where many classes and wonderful instructors are available!

Let’s explore some types of meditation….

These include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided, and active, among others.
How can someone choose where to start?
Think about the type of person you are overall, the amount of time and dedication you have, and where your interests lie…was it recommended to you by your doctor or therapist?…what do you intend to get out of meditation?…

continue reading »

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