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Stress & Anxiety

Healing Trauma with Acupuncture

Healing Trauma with Acupuncture

Trauma can be emotional or physical and carries a weight with it for those who suffer from a traumatic event and the longer post-traumatic stress that can come from it. Fortunately, we live in a time where help is available. Since acupuncture subscribes to the whole mind/body/spirit healing approach to balancing energy and achieving complete wellness, it makes sense that acupuncture could be a helpful tool to treating various forms of trauma and its impact on both the mind and body. continue reading »

Three Reasons to Add Deep Breathing to Your Daily Routine

Three Reasons to Add Deep Breathing to Your Daily Routine

You might think breathing is second nature…you’re doing it right now as you are reading this. Did you know, however, that there are different kinds of breathing and that what is called ‘deep breathing’ can have important health benefits?

Read on to learn three of the most important reasons you should add deep breathing to your daily routine. continue reading »

Acupuncture Treatment For Stressed College-Goers

It’s not surprising to hear the rate of stress and anxiety is rising among high school and college students, and I find acupuncture to be a very safe and effective way to treat these conditions and give them a competitive edge.


The teens I see who start acupuncture treatment while still in high school, transition into college life easier…they’re able to keep up with the demands and are less likely to fall ill even when they’re run down from all the new activities.


Generally, tune-ups are enough for maintenance; they’ll come in for treatment when home for the holidays, and during their summer breaks.

Contact me for more information!


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