Skip to content

Tag Archives: breathing

Three Reasons to Add Deep Breathing to Your Daily Routine

You might think breathing is second nature…you’re doing it right now as you are reading this. Did you know, however, that there are different kinds of breathing and that what is called ‘deep breathing’ can have important health benefits?

Read on to learn three of the most important reasons you should add deep breathing to your daily routine.

Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine | Also tagged , , , Comments Off on Three Reasons to Add Deep Breathing to Your Daily Routine

Physical Aspects Related to The Lungs

In the world of Traditional Chinese medicine, the lung is probably the organ whose TCM functions overlap the most with its Western functions. Respiration, the immune system and the skin are all systems heavily influenced by the lung, both in acupuncture and in Western medicine.

Posted in Traditional Chinese Medicine | Also tagged , , , Comments Off on Physical Aspects Related to The Lungs
781-383-8877 Directions Contact/Schedule