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Easy-Does-It Meditation

…it isn’t all just sitting cross-legged with your eyes shut…!

There are many styles of meditation to choose from.
We are so fortunate to live on the South Shore, where many classes and wonderful instructors are available!

Let’s explore some types of meditation….

These include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided, and active, among others.

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