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Acupuncture

Transitioning to Autumn

Blog - img - Transitioning to AutumnWith autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.

According to Chinese medical theory, the lungs and large intestine are the organs associated with fall. The lungs, which are responsible for the circulation of Qi (the body’s natural flow and circulation), are also very susceptible to cold and illness. For this reason, it is important to stay healthy and warm during the season. If the Qi circulation is weakened, muscles will not be able to warm the body properly. continue reading »

5 Alternative Treatments and Home Remedies for Psoriasis

Blog-img-5-Alternative-Treatments_640_-ALTERNATEFor people with psoriasis, suffering from painful symptoms like inflamed, flaking and red skin is not pleasant. The chronic skin condition is due to an overactive immune system that can be triggered by a number of internal and external factors. Many Western treatments include steroid creams and oral medications that come with a slew of unwanted side effects.

The following list includes suggestions for alternative treatments that are safe and natural and can help reduce symptoms of psoriasis, leading you back to better health. continue reading »

Going Green On The Inside

Wind generators, solar power, geothermal heat, natural cleaning products, organic clothing…there are seemingly endless means by which to shrink your carbon footprint and lessen your impact on the environment.

But while our planet manages to garner heavy doses of TLC, there continues to exist a large dumping ground for dangerous toxins, chemicals, and man-made impurities: our bodies.Grn

Increasingly we are under the influence of more and more artificial products, and their cumulative effect over the past few decades is beginning to show. continue reading »

5 Steps to Improve Your Hearing

5-Steps-to-Improve-Your-Hearing-img_640Many of us have already experienced or will experience some amount of hearing loss. This can be due to aging or noise-induced factors. Exposure to loud sound over time can permanently damage the ears and result in hearing loss.

If you find yourself struggling with hearing and feeling the need to turn up the TV or your music louder, you may be experiencing hearing loss. Here are five suggestions to improve your hearing and prevent further damage. continue reading »

PTSD and Acupuncture

You’ve seen the strained look on his face.  He’s far away.  He doesn’t sleep well and sits around all day doing nothing.  He’s always tired.  You’ve invited him to the things he loves doing, but he never feels like doing them anymore.  Sometimes he yells a lot—really overreacts.  But when you ask him what’s wrong, he denies any problems.

You’re happy he is back from Iraq, but you thought it would be different.  You thought you could get back to normal.

You thought that having him home safe would make both of you happy again; he’s not at war anymore — why is he acting this way?

Your loved one may have post-traumatic stress disorder (PTSD).

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Fit versus Healthy

balanced-stones-blog-61515There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but are actually neglecting their body’s other internal health needs.

There have been numerous cases where professional athletes in the peak of their careers have died of heart attacks and other natural complications. Could these deaths have been prevented by taking better care of their overall health? Possibly… continue reading »

Relieve Your Arthritis With Acupuncture

hand-351277_1280Arthritis is a painful and oftentimes debilitating condition that’s characterized by inflammation within one or more joints. According to the Centers For Disease Control and Prevention (CDC), 1 in 2 people will develop osteoarthritis of the knee by the age of 85. It’s important to note, however, that there are several different types of arthritis, with osteoarthritis being just one. Other common types include rheumatoid arthritis, gout, septic arthritis, Still’s disease, and ankylosing spondylitis.

While most people living with moderate-to-severe arthritis resort to prescription medication to mask their symptoms, a safer and more effective form of treatment may come in the form of a 2,000-plus-year-old Chinese practice called acupuncture. Numerous studies have found acupuncture to offer relief of many different types of arthritis. And best of all, it doesn’t come with the adverse side effects associated with arthritis medication.  continue reading »

Alternative Treatment for IBS

peppermint-tea-1109Irritable Bowel Syndrome (IBS) is a common disease suffered by an estimated 25-45 million people in the United States. Symptoms include chronic abdominal pain, bloating, excess gas and irregular bowel movements. Symptoms can be brought on by a number of triggers including anxiety, insomnia and stress. Although there is no known cure to IBS, there are numerous alternative treatments to prescription medication that can help relieve symptoms. continue reading »

Acupuncture and Irritable Bowel Syndrome

Do you suffer from irritable bowel syndrome (IBS)?

According to the International Foundation for Functional Gastrointestinal Disorders (IFFGD), an estimated 25-45 million people in the United States have IBS (source). This all-too-common disease is characterized by chronic stomach pain, bloating, diarrhea, constipation, excess gas, and irregular bowel movements. While there’s no known cure for IBS, however, acupuncture may offer relief.

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The 6 Secrets You Never Knew About Acupuncture

acu-03092015There is still a certain level of mysticism surrounding the ancient holistic practice of acupuncture. Those who haven’t tried it may view it as some sham practice with no real value or benefit. On the other hand, those who have tried it are fully aware of its powerful effects on the human body.

#1) There Are Hundreds of Acupuncture Points Throughout The Body

Acupuncture is typically performed on specific points throughout the body, including points both along the meridian and outside the meridian. The number of acupuncture points continues to change on a regular basis, but the latest estimate is around 695 (not including ear treatments). continue reading »

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