- Tybee Acupuncture164 Chief Justice Cushing Highway
Cohasset, MA 02025781-383-8877 
Acupuncture
Olympians Who Receive Acupuncture
It has been shown that acupuncture can help the body in many ways. From repairing the digestive system to boosting Qi, enhancing athletic performance to mending strains and sprains, acupuncture has many uses and most of these uses are beneficial for professional athletes.
As the Olympics in Rio get closer and closer with each passing day, athletes are beginning to fine tune their bodies for the upcoming events. Every athlete wants to be at their top performance level as they put everything on the line for their country. Acupuncture is one key some Olympians use to achieve that extra competitive edge and get their physical and mental aspects ready for the games. Some of the biggest names on the Olympic stage are making acupuncture part of their health regimen. continue reading
Acupuncture and PTSD
PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching. Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug or alcohol abuse are not uncommon. Getting help can be hard at first, but can have a great impact for helping PTSD. continue reading
6 Alternative Treatments to Help with Arthritis
Exercise
For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises are also recommended to keep muscles and joints strong. continue reading
7 TIPS TO A BETTER SLEEP
I always ask my patients how their sleep is, and explain that if they are not sleeping well, then their bodies are not repairing properly.
Many of us find it hard to fall asleep at night and stay asleep; as a result we often wake up feeling groggy and not rested. Sometimes improving sleep is as simple as changing your habits during the day.
Below are easy ways that can dramatically help you get a good night’s rest! continue reading
Acupuncture for Immune Deficiency
There are more than 80 chronic illnesses that are immune-related including rheumatoid arthritis, type 1 diabetes, thyroid disease, inflammatory bowel disease, lupus, and celiac disease.
Autoimmune diseases result when the immune system mistakenly attacks the body’s own tissues. Immune deficiency is more common than most people think; according to the American Autoimmune Related Diseases Association, around 20 percent of the population suffers from some form of an autoimmune disorder. continue reading
How the NADA protocol helps treat addiction
NADA, which stands for the National Acupuncture Detoxification Association, was established in 1985 to promote the NADA protocol acupuncture treatment for addiction. 
The non-profit organization promotes advocacy and the use of a non-verbal, pharmaceutical-free approach to behavioral health. The protocol uses five specific acupuncture points on the ear to treat addiction, and is considered to be an alternative to methadone. continue reading
Acupuncture and colon cancer
Colon cancer is the third most common cancer in the United States with about 60,000 deaths from it every year. Like all cancer, treatment can be long, uncomfortable and come with many side effects. Those getting chemotherapy may experience nausea, vomiting, postoperative pain, cancer related pain, insomnia and anxiety. The chronic pain can significantly impact quality of life. Most patients are prescribed medications such as opioids for pain that have side effects and are highly addictive. continue reading
Ways For a Healthy Brain
The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your brain in good shape.
A healthy diet is a healthy mind
There are many reasons to keep a healthy lifestyle and feed your body with foods that make you feel and perform your best. Diets that are low in saturated fats and cholesterol and higher in omega-3 fatty acids have been shown to promote brain health and protect brain cells. Taking a fish oil supplement with DHA or eating fish such as salmon can help improve brain development at any age. DHA, a type of omega-3, may also help prevent certain neurological disorders. Vitamin E and lutein can also help brain health. Incorporate leafy greens such as spinach and kale into your lunch, dinners and smoothies. continue reading
Heart Healthy Tips to Reduce Stress
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm, and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.
Exercise
Not only is exercise a good way to relieve stress, but it’s great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health, both short term and long term. continue reading
5 Tips to Help Your Diabetes
There are about 29 million people in the United States who suffer from Type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, both Type 1 and Type 2 diabetes can be managed and/or prevented.
Aim for a healthy weight
When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight can keep your blood sugar at more normal levels for better overall health.
Exercise
Exercise is very important when it comes to managing or preventing type 2 diabetes. Regular exercise can help lower weight, lower stress levels, blood pressure, cholesterol and triglycerides; even just by adding walks into your day can make a difference. Aim for 30 minutes of aerobic exercise at least four times a week. continue reading