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Tag Archives: balance
Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable.
First, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
Most of us have
Posted in Self-Care, Traditional Chinese Medicine
Also tagged self care, tcm, wellness
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Going Green On The Inside
Wind generators, solar power, geothermal heat, natural cleaning products, organic clothing…there are seemingly endless means by which to shrink your carbon footprint and lessen your impact on the environment.
But while our planet manages to garner heavy doses of TLC, there continues to exist a large dumping ground for dangerous toxins, chemicals, and man-made impurities: our bodies.
Increasingly we
Posted in Acupuncture, Health
Also tagged acupuncture, autoimmune disease
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Inner Smile Meditation
SAY “HI” INSIDE
Based upon Taoist meditation practices, the Inner Smile Meditation can have profound effects on your body and mind. This simple meditation suggests that you ‘smile’ to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours, 7 days a week!
Focusing your attention and
Fit versus Healthy
There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but are actually neglecting their body’s other internal health needs.
There have been numerous cases where professional athletes in the peak of their careers have died of heart attacks and other natural complications. Could these deaths have been prevented