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Tag Archives: balance

Going Green On The Inside

Wind generators, solar power, geothermal heat, natural cleaning products, organic clothing…there are seemingly endless means by which to shrink your carbon footprint and lessen your impact on the environment.

But while our planet manages to garner heavy doses of TLC, there continues to exist a large dumping ground for dangerous toxins, chemicals, and man-made impurities: our bodies.

Increasingly we

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Inner Smile Meditation


Based upon Taoist meditation practices, the Inner Smile Meditation can have profound effects on your body and mind. This simple meditation suggests that you ‘smile’ to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours­­­, 7 days a week!

Focusing your attention and

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Fit versus Healthy

There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but are actually neglecting their body’s other internal health needs.

There have been numerous cases where professional athletes in the peak of their careers have died of heart attacks and other natural complications. Could these deaths have been prevented

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