For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises are also recommended to keep muscles and joints strong.
One of the most common reasons people seek out acupuncture is for arthritis relief. Acupuncture can help relieve pain from arthritis and increase blood flow and circulation, reducing inflammation. Through the specific placement of needles on acupuncture points on the body, acupuncture realigns the body back to balance.
Made from the chemical that gives chili peppers their heat, Capsaicin cream has been known to relieve arthritis pain. The cream works by decreasing the body’s pain receptors and as a result, lessening the overall pain caused by arthritis. The cream can be bought without a prescription at your local drug store.
Fish oil is beneficial for numerous reasons, one of them being its anti-inflammatory properties. Because it is rich in omega-3 fatty acids, trials have found that the oil can reduce morning stiffness and the need for pain medication for those with arthritis. Fish oil is a supplement that is safe and recommended to take every day for the most beneficial effects. Consult your health care professional for brand suggestions and dosages.
Mind-body techniques like meditation, relaxation and tai chi have been seen to improve overall quality of life for those with arthritis. Tai Chi is a form of martial arts that involves slow, easy movements along with deep breathing. This exercise can improve the body’s motion and physical fitness without being too demanding on the joints and muscles. Meditation and relaxation have been found to improve mood and health in arthritis patients dealing with chronic pain.
Studies have shown that some patients benefit from changes in their diet by eliminating food that may contribute to their arthritis pain and inflammation. By removing allergens from the diet, overall inflammation can be reduced. Common diets that have been seen to be beneficial include a Mediterranean diet rich in nuts, fish, vegetables, fruit and olive oil. Foods that are not recommended include red meat and dairy, as those can cause inflammatory reactions.