Skip to content

6 Truths About the Not-So-Sweet Side of Sugar

By admin | Published July 18, 2016

Blog-img - 6 Truths About the Not-so-sweet Side of Sugar_640A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are addicted to sugar, which happens to be hidden in most of the foods and drinks we consume. Added sugar can cause a whole array of problems that can be short term as well as long term. If you are experiencing health problems, lowering your sugar intake may be one of your best options. Below are 6 truths about the ugly side of sweets. continue reading »

Posted in Diet, Health, Nutrition | Tagged , , , | Comments Off on 6 Truths About the Not-So-Sweet Side of Sugar

5 Daily Habits to Lower Your Risk of Cancer

By admin | Published June 20, 2016

Blog-img - 6 daily habits to lower your risk of cancerQuit the tobacco, and don’t start if you haven’t already

It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not using tobacco can save years of your life.

Healthy diet

A healthy, well-rounded diet can do wonders for lowering your risk of cancer and overall wellbeing.  Cut out processed sugar and instead focus on whole foods such as fruits, vegetables and whole grains. Salmon is full of omega-3 fatty acids that have been shown to help fight cancer. Other fish that can help reduce the risk of endometrial cancer in women include halibut, sardines and tuna. continue reading »

Posted in Diet, Health, Wellness | Tagged , , | Comments Off on 5 Daily Habits to Lower Your Risk of Cancer

Acupuncture and PTSD

By admin | Published June 6, 2016

Blog-img---Acupuncture-and-PTSDPTSD is a physiological disorder that can result from being exposed to a traumatic event.  The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching.  Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug or alcohol abuse are not uncommon. Getting help can be hard at first, but can have a great impact for helping PTSD. continue reading »

Posted in Acupuncture, Wellness | Tagged , , , | Comments Off on Acupuncture and PTSD

6 Alternative Treatments to Help with Arthritis

By admin | Published May 16, 2016

Blog-img - 6 Alternative Treatments to Help with Arthritis_640Exercise

For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises are also recommended to keep muscles and joints strong. continue reading »

Posted in Acupuncture, Health, Wellness | Tagged , , , | Comments Off on 6 Alternative Treatments to Help with Arthritis

Ways to Keep Your Memory Sharp

By admin | Published May 2, 2016

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth. continue reading »

Posted in Nutrition, Stress, Wellness | Tagged , , , , , , | Comments Off on Ways to Keep Your Memory Sharp

7 TIPS TO A BETTER SLEEP

By tybee | Published April 19, 2016

I always ask my patients how their sleep is, and explain that if they are not sleeping well, then their bodies are not repairing properly.iStock_000002991227Large

Many of us find it hard to fall asleep at night and stay asleep; as a result we often wake up feeling groggy and not rested. Sometimes improving sleep is as simple as changing your habits during the day.

Below are easy ways that can dramatically help you get a good night’s rest! continue reading »

Posted in Acupuncture, Health | Comments Off on 7 TIPS TO A BETTER SLEEP

Acupuncture for Immune Deficiency

By admin | Published April 18, 2016

Blog-img - Acupuncture for Immune Deficiency - Doc_640There are more than 80 chronic illnesses that are immune-related including rheumatoid arthritis, type 1 diabetes, thyroid disease, inflammatory bowel disease, lupus, and celiac disease.

Autoimmune diseases result when the immune system mistakenly attacks the body’s own tissues. Immune deficiency is more common than most people think; according to the American Autoimmune Related Diseases Association, around 20 percent of the population suffers from some form of an autoimmune disorder. continue reading »

Posted in Acupuncture, Wellness | Tagged , | Comments Off on Acupuncture for Immune Deficiency

How the NADA protocol helps treat addiction

By admin | Published April 4, 2016

NADA, which stands for the National Acupuncture Detoxification Association, was established in 1985 to promote the NADA protocol acupuncture treatment for addiction. GrnThe non-profit organization promotes advocacy and the use of a non-verbal, pharmaceutical-free approach to behavioral health. The protocol uses five specific acupuncture points on the ear to treat addiction, and is considered to be an alternative to methadone. continue reading »

Posted in Acupuncture, Wellness | Tagged , , , | Comments Off on How the NADA protocol helps treat addiction

Acupuncture and colon cancer

By admin | Published March 21, 2016

meridian-woman-whiteColon cancer is the third most common cancer in the United States with about 60,000 deaths from it every year. Like all cancer, treatment can be long, uncomfortable and come with many side effects. Those getting chemotherapy may experience nausea, vomiting, postoperative pain, cancer related pain, insomnia and anxiety. The chronic pain can significantly impact quality of life. Most patients are prescribed medications such as opioids for pain that have side effects and are highly addictive. continue reading »

Posted in Acupuncture, Wellness | Tagged , , , , , | Comments Off on Acupuncture and colon cancer

Ways For a Healthy Brain

By admin | Published March 7, 2016

The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your brain in good shape.

A healthy diet is a healthy mind

There are many reasons to keep a healthy lifestyle and feed your body with foods that make you feel and perform your best. Diets that are low in saturated fats and cholesterol and higher in omega-3 fatty acids have been shown to promote brain health and protect brain cells. Taking a fish oil supplement with DHA or eating fish such as salmon can help improve brain development at any age. DHA, a type of omega-3, may also help prevent certain neurological disorders. Vitamin E and lutein can also help brain health. Incorporate leafy greens such as spinach and kale into your lunch, dinners and smoothies. continue reading »

Posted in Acupuncture, Wellness | Tagged , , | Comments Off on Ways For a Healthy Brain
781-383-8877 Directions Contact/Schedule