detox

Detox Your Mind

Most New Year’s resolutions consist of changes in diet and exercise…what about a cleanse for your MIND??

Whether you realize it or not, one of the most powerful forces in your life is your self-image.  A positive, healthy self-image can carry you to heights you’ve never imagined, while a negative self-image will pin you down like a lead weight.

To a large degree your self-image is influenced by the pictures and messages you continually feed into your mind.  Positive, uplifting messages help to foster a healthy self image, while stories of doom and despair are sure to bring you down.

Your mind, just like your body, is conditioned by the pattern of your daily habits.  If you get into the routine of exercising every day and putting wholesome nutritious food into your body, it is inevitable that your level of health will improve.  By the same token, feasting on donuts and soda everyday while taking up permanent residence on the couch is like punching your ticket on the express train out of here.

 

By treating our minds like our bodies, that is, feeding them what makes them healthier and exercising them the right way, we can make a complete shift in our mental make-up. continue reading »

Acupuncture and Alcohol Detoxification

Alcoholism affects nearly 16 million adults in the United States, yet only approximately 1.5 million Americans actually seek and get help to deal with their addiction. According to the National Center for Statistics and Analysis, nearly 88,000 people die from alcohol-related deaths every year, which makes alcohol the fourth leading preventable cause of death in the United States. After all the research that has been done on alcohol, people in the United States are still dying from something completely legal. And ultimately, we are paying for it, not just with our lives, but also with our tax dollars. continue reading »