
Whether you are a professional, college, or high school athlete (or maybe just a weekend warrior), you know that injuries can happen when you least expect it. Sometimes, it’s a traumatic injury because your body was pushed beyond its limit and sometimes, the injury comes from simple overuse — and every athlete wants to get back on the field, court, or track as quickly as possible. continue reading






Boosting immunity has become the buzzword of the last two years of the pandemic as everyone has examined ways to keep their immune systems strong to repel Covid-19. Most people understand that our immune systems are like the guards of the body’s cells, tissues, and organs. A strong immune system will repel the worst of viral and bacterial invaders so infection can be avoided at all costs. 



