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Cohasset, MA 02025781-383-8877 
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Acupuncture
How to Prepare For Seasonal Affective Disorder
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder (SAD) is estimated to affect around 10 million Americans a year, and this isn’t even the full number of reported cases. continue reading
7 Reasons to Seek Out Acupuncture
Do you ever feel your life is a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Chinese Medicine and acupuncture for an answer. People in Asian countries have known the magnificence of acupuncture for thousands of years. Chinese Medicine is growing in popularity in the United States and here are some reasons why you might also want to consider utilizing it. continue reading
Olympians Who Receive Acupuncture
It has been shown that acupuncture can help the body in many ways. From repairing the digestive system to boosting Qi, enhancing athletic performance to mending strains and sprains, acupuncture has many uses and most of these uses are beneficial for professional athletes.
As the Olympics in Rio get closer and closer with each passing day, athletes are beginning to fine tune their bodies for the upcoming events. Every athlete wants to be at their top performance level as they put everything on the line for their country. Acupuncture is one key some Olympians use to achieve that extra competitive edge and get their physical and mental aspects ready for the games. Some of the biggest names on the Olympic stage are making acupuncture part of their health regimen. continue reading
Acupuncture and PTSD
PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching. Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug or alcohol abuse are not uncommon. Getting help can be hard at first, but can have a great impact for helping PTSD. continue reading
6 Alternative Treatments to Help with Arthritis
Exercise
For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises are also recommended to keep muscles and joints strong. continue reading
7 TIPS TO A BETTER SLEEP
I always ask my patients how their sleep is, and explain that if they are not sleeping well, then their bodies are not repairing properly.
Many of us find it hard to fall asleep at night and stay asleep; as a result we often wake up feeling groggy and not rested. Sometimes improving sleep is as simple as changing your habits during the day.
Below are easy ways that can dramatically help you get a good night’s rest! continue reading
Acupuncture for Immune Deficiency
There are more than 80 chronic illnesses that are immune-related including rheumatoid arthritis, type 1 diabetes, thyroid disease, inflammatory bowel disease, lupus, and celiac disease.
Autoimmune diseases result when the immune system mistakenly attacks the body’s own tissues. Immune deficiency is more common than most people think; according to the American Autoimmune Related Diseases Association, around 20 percent of the population suffers from some form of an autoimmune disorder. continue reading
How the NADA protocol helps treat addiction
NADA, which stands for the National Acupuncture Detoxification Association, was established in 1985 to promote the NADA protocol acupuncture treatment for addiction. 
The non-profit organization promotes advocacy and the use of a non-verbal, pharmaceutical-free approach to behavioral health. The protocol uses five specific acupuncture points on the ear to treat addiction, and is considered to be an alternative to methadone. continue reading
Acupuncture and colon cancer
Colon cancer is the third most common cancer in the United States with about 60,000 deaths from it every year. Like all cancer, treatment can be long, uncomfortable and come with many side effects. Those getting chemotherapy may experience nausea, vomiting, postoperative pain, cancer related pain, insomnia and anxiety. The chronic pain can significantly impact quality of life. Most patients are prescribed medications such as opioids for pain that have side effects and are highly addictive. continue reading
Ways For a Healthy Brain
The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your brain in good shape.
A healthy diet is a healthy mind
There are many reasons to keep a healthy lifestyle and feed your body with foods that make you feel and perform your best. Diets that are low in saturated fats and cholesterol and higher in omega-3 fatty acids have been shown to promote brain health and protect brain cells. Taking a fish oil supplement with DHA or eating fish such as salmon can help improve brain development at any age. DHA, a type of omega-3, may also help prevent certain neurological disorders. Vitamin E and lutein can also help brain health. Incorporate leafy greens such as spinach and kale into your lunch, dinners and smoothies. continue reading