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Acupuncture and Prostate Health

AcupunctureandProstateHealth_300Whether you are looking to reduce your risk of prostate disease or treat an existing condition, acupuncture may be able to help. Because of its holistic approach, acupuncture can help relieve symptoms associated with prostate problems like frequent and painful urination.

A report titled Traditional Chinese Medicine and Prostate Health published by Pacific College found Traditional Chinese Medicine (TCM) to be effective in the treatment of prostatitis, urinary tract infections, and symptoms associated with prostate cancer supportive care. continue reading »

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4 Meridian Yoga Poses to go with Acupuncture

Meridian Yoga is a form of yoga that actively works with the same meridian system as acupuncture. This form of yoga uses poses to activate and balance energy in the 14 meridian paths. These meridian paths are known as the energy pathways in Traditional Chinese Medicine (TCM), they allow your body and energy to flow and function properly. Meridian Yoga will improve the function of your organs and allow your body to be in its healthiest state physically and mentally. Below are a few of many yoga poses that can increase your energy flow. continue reading »

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Transitioning to Autumn

Blog - img - Transitioning to AutumnWith autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.

According to Chinese medical theory, the lungs and large intestine are the organs associated with fall. The lungs, which are responsible for the circulation of Qi (the body’s natural flow and circulation), are also very susceptible to cold and illness. For this reason, it is important to stay healthy and warm during the season. If the Qi circulation is weakened, muscles will not be able to warm the body properly. continue reading »

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5 Alternative Treatments and Home Remedies for Psoriasis

Blog-img-5-Alternative-Treatments_640_-ALTERNATEFor people with psoriasis, suffering from painful symptoms like inflamed, flaking and red skin is not pleasant. The chronic skin condition is due to an overactive immune system that can be triggered by a number of internal and external factors. Many Western treatments include steroid creams and oral medications that come with a slew of unwanted side effects.

The following list includes suggestions for alternative treatments that are safe and natural and can help reduce symptoms of psoriasis, leading you back to better health. continue reading »

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Going Green On The Inside

Wind generators, solar power, geothermal heat, natural cleaning products, organic clothing…there are seemingly endless means by which to shrink your carbon footprint and lessen your impact on the environment.

But while our planet manages to garner heavy doses of TLC, there continues to exist a large dumping ground for dangerous toxins, chemicals, and man-made impurities: our bodies.Grn

Increasingly we are under the influence of more and more artificial products, and their cumulative effect over the past few decades is beginning to show. continue reading »

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Inner Smile Meditation

SAY “HI” INSIDE

Based upon Taoist meditation practices, the Inner Smile Meditation can have profound effects on your body and mind. This simple meditation suggests that you ‘smile’ to all of your internal organs and glands. It is a way of saying “thank you” tosmile your body for working 24 hours­­­, 7 days a week!

Focusing your attention and smiling in this way can calm the autonomic nervous system, revitalize the internal organs, and increase the flow of blood and Qi.

Here you will find the Inner Smile Meditation for the main Meridian Organ Systems. For more information, please refer to Mantak Chia’s book, Taoist Ways to Transform Stress into Vitality. continue reading »

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5 Steps to Improve Your Hearing

5-Steps-to-Improve-Your-Hearing-img_640Many of us have already experienced or will experience some amount of hearing loss. This can be due to aging or noise-induced factors. Exposure to loud sound over time can permanently damage the ears and result in hearing loss.

If you find yourself struggling with hearing and feeling the need to turn up the TV or your music louder, you may be experiencing hearing loss. Here are five suggestions to improve your hearing and prevent further damage. continue reading »

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PTSD and Acupuncture

You’ve seen the strained look on his face.  He’s far away.  He doesn’t sleep well and sits around all day doing nothing.  He’s always tired.  You’ve invited him to the things he loves doing, but he never feels like doing them anymore.  Sometimes he yells a lot—really overreacts.  But when you ask him what’s wrong, he denies any problems.

You’re happy he is back from Iraq, but you thought it would be different.  You thought you could get back to normal.

You thought that having him home safe would make both of you happy again; he’s not at war anymore — why is he acting this way?

Your loved one may have post-traumatic stress disorder (PTSD).

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Fit versus Healthy

balanced-stones-blog-61515There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but are actually neglecting their body’s other internal health needs.

There have been numerous cases where professional athletes in the peak of their careers have died of heart attacks and other natural complications. Could these deaths have been prevented by taking better care of their overall health? Possibly… continue reading »

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5 Oils and Alternative Treatments for Your Skin

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Photo credit: Dầu dừa (Flickr)

Skin issues can happen at any age. Whether you have dry, oily or sensitive skin, it can get complicated.

Although there are many products on the market that promise to “cure” your skin ailments, natural alternatives have proven to be effective and one of the safest options for skin treatment.

Here are just a few of the different oils that are easy to add to your skin maintenance routine and can help with frustrations you may be facing. continue reading »

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