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5 Powerful Health Effects Of Olive Oil

Derived from the fatty liquid of pressed olives, olive oil is a versatile substance that’s loaded in nutritional value. Just a single tablespoon has 10 grams of monounsaturated fat, 1.2 grams of polyunsaturated fat, vitamin E, and other other key nutrients. While most people consume it for its delicious flavor and smooth characteristics, olive oil has surprising health benefits when consumed on a regular

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