After the cold winter and unpredictable spring weather we’ve been having, everyone is ready for a warm summer with longer days filled with rest, vacation, and family time. However, the warmer temperatures can often bring unanticipated health risks like seasonal allergies, heat stroke, and bug bites. Read on for a few tips to keep you not only active, but healthy as you embrace those dog days of summer.
The summer months are a great time to get outside and get moving, especially if you live in a climate that doesn’t allow you to get out much during the winter and early spring months. That additional physical activity can lead to healthy hearts and maybe a trimmer waistline. As the temperatures heat up, it might be tempting to stay inside and enjoy the air conditioning but don’t fall for an all-or-nothing trap! If it gets too hot in your area, take a walk or an early morning bike ride before the heat is unbearable. If early mornings aren’t your thing, try a late evening stroll to get a little extra fitness in your day.
If you are lucky enough to live near the ocean or close to national parks, then hiking and biking on those gorgeous trails should be on your summer to-do list. A jog along the beach or an ocean swim are also great options. Your body isn’t the only thing that will benefit from the increased physical activity — your mind will thank you as well. Exercise is a great way to boost your mental health and improve your sleep.
Don’t Forget the Sunscreen
While getting outdoors is great, it also comes with risks. Excessive UV light from the sun can be hazardous to your health, contributing to skin damage and increased cancer risk. Too much UV exposure can lead the skin to lose elasticity, get deeper wrinkles, and contribute to an overall premature aging of the skin.
To protect yourself, make sure you choose a broad-spectrum sunscreen that blocks both UVA and UVB rays and with a sun protection factor (SPF) of at least 50. Be sure to reapply your sunscreen after swimming or sweating. Getting outside is great for your mental and physical health but not if you burn in the process!
In addition to sun protection, it’s important to make sure you are consuming plenty of fluids in the warmer temperatures. It might be tempting to indulge in those fruity alcoholic drinks, but they are not effective against dehydration, and neither is caffeine. They make it more difficult for the body to stay properly hydrated because they increase the body’s fluid output. Signs you might be dehydrated include:
- Dry mouth
- Muscle cramps
- Little or no urination
Staying healthy and active is definitely doable over the summer with just a little bit of planning and awareness. So get outside and enjoy these long, warm days while you can!