While the flu is not actually a ‘season’, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.
The flu, also known as influenza, is a highly contagious respiratory infection that is caused by a number of viruses. To date, there are approximately 26 to 30 different known strains of the flu virus. This is one of the reasons the flu vaccine has only mild efficacy. The flu vaccine itself typically only covers five to seven strains of the flu. Symptoms of the flu include fever, coughing, a sore throat, fatigue, muscle aches, runny nose and watery eyes.
The good news is we can avoid the flu by implementing healthy habits and taking care of ourselves throughout the year. Of course, the best way to treat a disease is to try and avoid it!
Chinese medicine is a great tool to have in the toolbox for preventing the flu. Utilizing acupuncture treatments can be very beneficial in keeping the flu at bay.
Regular acupuncture treatments help boost immunity, while balancing and regulating the body’s energy or Qi (pronounced “chee”). Several studies have shown acupuncture can reduce the incidence of upper respiratory tract infections and shorten the length of time that somebody is ill.
Along with acupuncture, there are other things we can do to avoid catching the flu; regular exercise, ample sleep and a proper healthy diet are three of the best things anybody can follow to stay disease-free. Exercising enough to break a sweat without overdoing it has been shown to reduce the incidence of the flu. Incorporating practices like tai chi, qi gong and yoga can actually reduce physical and emotional stress, while strengthening the immune system and preventing disease.
Eating a healthy diet is essential for preventing any disease, not just the flu. This includes eating a very balanced diet rich in vitamins, minerals and antioxidants. Foods that contain beta-carotene are especially helpful at boosting the immune system. Carrots, broccoli, sweet potatoes and garlic are good examples of beta-carotene rich foods. Also drinking at least 64 ounces of water on a daily basis is highly recommended; ample fluid intake helps the body flush out invaders and toxins, while keeping the mucus membranes and upper respiratory tract moist and healthy enough to fight off the virus. I always tell my patients, “No SUGAR, DAIRY, or WHEAT”…..these can be mucus-forming and can lower your immune system, making symptoms worse if you are already sick.
Taking advantage of what Chinese medicine has to offer, while incorporating healthy daily habits, will ensure this upcoming flu season passes by without wreaking havoc on any of us!