{"id":2094,"date":"2020-01-07T12:37:15","date_gmt":"2020-01-07T20:37:15","guid":{"rendered":"https:\/\/www.tybeeacupuncture.com\/?p=2094"},"modified":"2020-01-07T12:37:15","modified_gmt":"2020-01-07T20:37:15","slug":"detox-your-mind","status":"publish","type":"post","link":"https:\/\/www.tybeeacupuncture.com\/detox-your-mind\/","title":{"rendered":"Detox Your Mind"},"content":{"rendered":"

\"\"Most New Year’s resolutions consist of changes in diet and exercise…what about a cleanse for your MIND<\/strong><\/em>??<\/span><\/p>\n

Whether you realize it or not, one of the most powerful forces in your life is your self-image.\u00a0 A positive, healthy self-image can carry you to heights you\u2019ve never imagined, while a negative self-image will pin you down like a lead weight.<\/span><\/p>\n

To a large degree your self-image is influenced by the pictures and messages you continually feed into your mind.\u00a0 Positive, uplifting messages help to foster a healthy self image, while stories of doom and despair are sure to bring you down.<\/span><\/p>\n

Your mind, just like your body, is conditioned by the pattern of your daily habits.\u00a0 If you get into the routine of exercising every day and putting wholesome nutritious food into your body, it is inevitable that your level of health will improve.\u00a0 By the same token, feasting on donuts and soda everyday while taking up permanent residence on the couch is like punching your ticket on the express train out of here.<\/span><\/p>\n

 <\/p>\n

By treating our minds like our bodies, that is, feeding them what makes them healthier and exercising them the right way, we can make a complete shift in our mental make-up.<\/span><\/p>\n

Detoxing your mind takes practice and discipline, but the payoff is invaluable.\u00a0 <\/span>The eventual goal should be to always ooze positivity\u2026 <\/span><\/p>\n