{"id":1543,"date":"2016-11-07T13:00:25","date_gmt":"2016-11-07T20:00:25","guid":{"rendered":"http:\/\/www.tybeeacupuncture.com\/?p=1543"},"modified":"2016-11-07T14:21:31","modified_gmt":"2016-11-07T22:21:31","slug":"five-ways-to-alleviate-insomnia","status":"publish","type":"post","link":"https:\/\/www.tybeeacupuncture.com\/five-ways-to-alleviate-insomnia\/","title":{"rendered":"Five Ways to Alleviate Insomnia"},"content":{"rendered":"

\"blog-img-five-ways-to-alleviate-insomnia_640\"Insomnia is a phenomenon almost everybody experiences at some point in their life; and most of us don\u2019t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.<\/p>\n

Turn off your phone<\/strong><\/h2>\n

In today\u2019s society, we are almost surgically attached to our phones, iPads, laptops, etc. And while the devices keep us informed and connected, they are also harm us when it comes to our sleep. Smartphones and other gadgets emit blue wavelengths. These wavelengths suppress the production of melatonin in our bodies. Melatonin is a natural hormone that makes you feel sleepy. Also, the light given off by your devices can actually stimulate the mind, thus causing poor sleep.<\/p>\n

So as difficult as it may be, buy a regular alarm clock and turn off the phone.<\/p>\n

Keep a sleep schedule<\/strong><\/h2>\n

Sleep is just as important to proper health as eating healthy, wholesome foods; in other words, make sleep a priority. You don\u2019t have to give up dinner with friends or that periodic concert, but staying out late every single night will eventually take its toll. Make a sleep schedule and do your best to stick to it. \u00a0Lack of sleep has been proven to increase blood pressure, depression, weight gain and stress.<\/p>\n

Once you set your sleep schedule, your body will react favorably.<\/p>\n

Meditation<\/strong><\/h2>\n

How many of us groan when we hear the word \u201cmeditation\u201d? Meditation really isn\u2019t difficult but people constantly tell themselves it can\u2019t be done because they can\u2019t shut off their minds. What most people don\u2019t realize, however, is that the goal of meditation is not turning off your mind or your thoughts; meditation helps you cope better while telling your sympathetic nervous system to relax. When the thoughts come in, you should acknowledge them but do not dwell on them. That\u2019s what meditation helps you do.<\/p>\n

There are many different types of meditation. For beginners, guided meditation tends to work best because you are listening to somebody guide you through the journey; I’m happy to suggest some guided meditation CDs for you.<\/p>\n

Bedtime Yoga<\/strong><\/h2>\n

Yoga is an ancient Indian practice that combines physical exercise, mental clarity and spiritual beliefs all rolled into one discipline. Bedtime yoga poses are very low-key and quite simple. Utilizing yoga just before going to bed can signal to your brain that slumber time is approaching. Poses such as forward bends, happy baby pose, cross-legged bends and corpse pose all have been shown to help the body prepare for restful sleep. (For those who are a little more skilled, inversion poses like shoulder stands can help alleviate stress and calm the mind).<\/p>\n

Acupuncture<\/strong><\/h2>\n

Stress creates imbalances. Acupuncture works with your own body to help bring it back into balance. Acupuncture needles are strategically placed on points that will calm the mind, balance hormones and settle the nervous system. Most people will notice some change after just one treatment, but to get the full effect and truly eliminate insomnia, you should commit to several treatments.<\/p>\n

There are many other ways to fight insomnia, but these are some of the best. Give these five methods a try and then focus on the ones that resonate with you. Over time, your body and mind will thank you (and there won\u2019t be any harsh side effects!)\u2026just good sound sleep. Sweet dreams!<\/p>\n","protected":false},"excerpt":{"rendered":"

Insomnia is a phenomenon almost everybody experiences at some point in their life; and most of us don\u2019t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.<\/p>\n

Turn off your phone<\/strong> Continue reading <\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":1545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[122,254],"tags":[113,253,221,144],"yoast_head":"\nFive Ways to Alleviate Insomnia » Tybee Acupuncture | Cohasset, MA 02025<\/title>\n<meta name=\"description\" content=\"Insomnia is a phenomenon almost everybody experiences at some point in their life; and most of us don\u2019t know how or why it happens. 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