IBS: Relief with Acupuncture

admin — Mon, 05 Jun 2017 15:00:08 +0000

Irritable Bowel Syndrome, otherwise known as ‘spastic colon’, is a common disorder that affects the colon and causes many disruptive symptoms.
Chinese medical theory equates it to a disharmony in the body, where the energy becomes stagnant through emotions such as frustration, anger, moodiness, and being under stress. It creates tightness in the body, and this encumbers proper digestion. What can result is acid, belching, nausea, abdominal distention and bloating. Diarrhea and/or constipation can also occur, or you may just experience irregular bowel movements.

Easing stress would be the most important aspect of the treatment plan to get to the root of the issue. Acupuncture improves flow in the abdomen and eases stress.

Another common cause of IBS is food sensitivity; many of these symptoms can be managed with a simple change in diet and lifestyle. Eliminating trigger foods has been shown to help symptoms tremendously.

Here are some dietary considerations:

Too many cold, raw vegetables: Eating too many cold, raw vegetables ‘dampens the digestive fire’ and leads to malabsorption. Always cook vegetables and eat them warm.

Cruciferous vegetables and legumes: These are healthy but can cause gas and bloating in sensitive individuals.

Dairy: Lactose intolerance can lead to digestive ailments: Many people have a sensitivity to dairy products. Try eliminating dairy such as milk, yogurt, and cheese, and see if you notice a change in symptoms.

Eating fast, while angry or hurried: When you eat or drink quickly, you might be inhaling too much air and eating too much….eat slowly and mindfully.

Other triggers: Sensitivities might include chocolate, carbonated drinks, artificial sweeteners, caffeine, greasy food, or processed food. Hormonal changes could also be a factor in increased IBS symptoms.

See your medical provider to see if you have IBS and not something more serious.
I can help you by diagnosing the symptoms according to a more eastern perspective, administering acupuncture and adjusting your diet to eliminate triggers that are irritating for your particular constitution.

The post IBS: Relief with Acupuncture appeared first on Tybee Acupuncture.

Alternative Treatment for IBS

admin — Mon, 20 Apr 2015 12:00:21 +0000

Irritable Bowel Syndrome (IBS) is a common disease suffered by an estimated 25-45 million people in the United States. Symptoms include chronic abdominal pain, bloating, excess gas and irregular bowel movements. Symptoms can be brought on by a number of triggers including anxiety, insomnia and stress. Although there is no known cure to IBS, there are numerous alternative treatments to prescription medication that can help relieve symptoms.

Herbal Therapies

Traditional Chinese Medicine (TCM) uses herbal remedies to treat a number of ailments and diseases including IBS.

Peppermint has been studied and used to help treat IBS discomfort. Because it is a natural antispasmodic, peppermint can help decrease muscle spasms in the gastrointestinal tract. Common ways to use peppermint include peppermint tea or peppermint oil, both can be found at your local health store and most grocery stores.

Ginger can also be used to help IBS symptoms. Ginger works as an anti-inflammatory and is thought to strengthen the gastric lining and decrease nausea. You can buy ginger tea as well as make your own by boiling water with ginger root.

Fennel can immensely help bloating and gas due to IBS. Fennel is considered a carminative, meaning it has properties that prevent the formation of excess gas in the gastrointestinal tract. Fennel can also help heartburn, indigestion and common stomach pain. You can find fennel seeds in your local health food store and can be used to make tea.

Acupuncture

Acupuncture is commonly used to treat chronic abdominal pain, bloating and other IBS symptoms. There has been at least one study done that specifically looked at acupuncture as a treatment for IBS. Acupuncture has been shown to relieve pain and stress, which are common triggers for IBS. This is done by regulating blood flow and Qi (pronounced “chee”) through acupuncture points.

Probiotics

Probiotics are a healthy bacteria that normally live in your gut. It has been thought that those with IBS do not have enough probiotics in their intestinal tract. You can easily add probiotics to your diet by eating foods such as yogurt and sourdough bread. Kombucha and kefir are drinks that also include probiotics. Probiotic supplements can be found at your local health store.

Meditation and Exercise

Meditation and exercise are excellent stress relievers and in turn can relieve IBS symptoms that are commonly caused by stress and anxiety.

Not only does exercise release endorphins that help fight stress, but regular physical activity can help regulate your gastrointestinal system.

Research done at the University of North Carolina at Chapel Hill on meditation and IBS found that women who practiced meditation had an approximate 38 percent reduction in symptoms, according to U.S. News.

Meditation focuses on deep breathing and staying in the moment to relax the mind and body.

Alternative medicine including TCM and acupuncture can largely decrease your IBS symptoms and help you live a more pain-free life!

Sources:

http://health.usnews.com/health-news/diet-fitness/digestive-disorders/articles/2011/05/09/mindful-meditation-might-ease-irritable-bowel-syndrome

http://www.helpforibs.com/footer/acupunct.asp#studies

http://www.aboutibs.org/site/treatment/complementary-or-alternative-treatments/