We often say in Traditional Chinese Medicine that the liver is the system most easily susceptible to stress. Stress knots the Qi (energy) and makes its flow stagnate – this happens most quickly in the liver energy system. The liver, in TCM, is in charge of the smooth flow of Qi throughout the body. This means that if Qi flow is impaired (ie, by stress), the liver system will suffer. Likewise, if the liver energy system is weak or stagnant (from lifestyle choices, diet, trauma, emotional stress, illness or genetic factors), Qi flow throughout the body may be impaired.

Common symptoms of liver Qi stagnation include irritability, anger, tension headaches, migraines, trouble sleeping, PMS, irregular menstrual cycles and just a general stagnation of feeling stuck or blocked.

Chinese herbs can be a very useful treatment for moving stuck liver Qi and helping it to flow smoothly, to reduce these sorts of symptoms. Chinese herbs are safe and effective when prescribed by a licensed practitioner. To effectively treat liver Qi stagnation, other supportive energy systems must also be moved or nourished, depending on the person. For this reason, these herbs are almost never taken alone, but rather as part of a formula targeting liver Qi stagnation as well as the backdrop on which is occurs.

Chai Hu (Bupleurum): Chai Hu is one of the most commonly used herbs to regulate the liver Qi and treat Qi stagnation, so it can be used in formulas targeting depression, stress, tension headaches and menstrual pain. It also has a function of harmonizing the liver and the spleen energy systems, for treating indigestion, bloating and flank pain. It has a rising action, so needs to be used cautiously in patients with high blood pressure, but making it ideal for patients with sinking energy causing issues such as prolapse or hemorrhoids.

Xiang Fu (Cyperus Rhizome): Xiang Fu directly spreads and regulates liver Qi, for treating symptoms such as hypochondriac pain, menstrual pain, irregular periods, epigastric pain and stress. Xiang Fu moves the Qi but is said to “move the blood within the Qi,” meaning it can move stuck blood by moving the Qi, and that it is a powerful Qi mover. It is an excellent herb for gynecological issues stemming from liver Qi stagnation.

Bo He (Field Mint): Bo He is an herb for “releasing exterior heat,” which means fighting off acute infection with symptoms such as sore throat, fever, cough and headache. However, it has a secondary function of mildly soothing the liver Qi. As such, it can be a great supportive herb for liver Qi stagnation. It can therefore be used to treat menstrual issues, emotional issues, PMS, temporal headaches or pain along the sides of the body.

Yu Jin (Turmeric Tuber): Yu Jin is an herb used to move stuck blood. It is therefore frequently used in formulas to treat pain following traumatic injury to an area. However, it also has the function of moving liver Qi, so it can be added to formulas for symptoms such as chest and flank pain, muscle pain or menstrual pain.

Fo Shou (Finger Citron Fruit, “Buddha’s Hand”): Fo Shou is another herb that directly regulates the liver Qi, specifically for symptoms such as rib pain or belching. It also strengthens the digestive system through tonifying the spleen and stomach, as well as drying dampness and transforming phlegm to treat chronic wet coughs.

For the most effective and safe treatment, consult a practitioner of Traditional Chinese Medicine.  Safe home treatments for liver Qi stagnation include mint tea, turmeric tea and exercise.

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Spring is the season of growth, regeneration, increased activity and new beginnings. During the season of spring, people experience many changes. Allergies, high blood pressure, headaches, sinus pain and congestion, anger, irritation and tendon problems are just some of the issues common to the spring months. Many of these problems can be attributed to increased wind in the environment. And while there is nothing that can be done about external wind, internal wind can be addressed and diminished using Traditional Chinese Medicine (TCM) and the many modalities it incorporates.

In TCM, there are lots of correspondences and associations. Spring is the season of wood, the liver and the gallbladder. The liver is in charge of detoxification and keeping the energy or Qi (pronounced “chee”) flowing smoothly. The gallbladder governs decision making and controls the sinews of the body.

When the liver and gallbladder are not functioning properly, the Qi becomes blocked and disease can occur. Both the liver and gallbladder also help with digestion. But it frequently happens that repressed anger and excessive stress can lead to the development of gallstones.

To keep the liver and gallbladder working smoothly, things like acupuncture, herbal formulas, nutritional counseling, tai chi and qi gong are all recommended. Acupuncture utilizes over 300 different pressure points on the body to help keep it in alignment and free from disease. And there are specific points that can be used to help balance the body during the season of spring. Let’s look at a few of them.

1. Liver 3 – This point is located bilaterally on the top of the foot, in the depression about one thumb-breadth from the edge of the webbing between the first and second toes. This point can be used to decrease headaches, nasal congestion and depression.

2. Large Intestine 20 – Found bilaterally on either side of the nose, in the nasolabial groove, level with the lower border of the nostril. This point is very effective for decreasing nasal pain and obstruction, as well as helping decrease rhinorrhea, also known as a runny nose. These symptoms are quite common with allergies that occur during spring.

3. Gallbladder 34 – This point is located bilaterally on the outer side of the lower leg, in the depression behind the head of the fibula. Gallbladder 34 is the influential point of the tendons and is used specifically for pain in the lower extremities. The tendons can freeze up during spring after they have been somewhat dormant during the winter months.

4. Liver 14 – Located bilaterally on abdomen, directly below the nipple, four thumb-breadths from the midline, in the sixth intercostal space. Liver 14 promotes the smooth flow of liver Qi and benefits the digestive tract.

5. Urinary Bladder 18 – This point is located bilaterally on either side of the spine, at the lower border of the ninth thoracic vertebra, about one and a half thumb-breadths from the spine. This point benefits both the liver and the gallbladder, smooths liver Qi and decreases anger and irritability.

Any of these points can be used alone or in conjunction with others. They can be manually stimulated using pressure from a finger or dull, rounded tool. But for best effects, it is recommended acupuncture be applied.

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