Trauma can be emotional or physical and carries a weight with it for those who suffer from a traumatic event and the longer post-traumatic stress that can come from it. Fortunately, we live in a time where help is available. Since acupuncture subscribes to the whole mind/body/spirit healing approach to balancing energy and achieving complete wellness, it makes sense that acupuncture could be a helpful tool to treating various forms of trauma and its impact on both the mind and body.

A paper from Boston University by Danielle Rousseau explained it well: “The way acupuncture can aid in trauma recovery is by alleviating the symptoms either directly or residually caused by the event. For example, after a car accident, an individual might suffer pain in their neck and experience anxiety whenever they are in a car again. Acupuncture can help to relieve the neck pain that both hinders quality of life and acts as a constant reminder of the accident. Chronic pain is also a common side effect of adverse childhood experiences. When an adult comes in for therapy with a long history of repeat traumas, alleviating physical pain is a great starting point to begin recovery. This allows for a greater sense of control in one’s own body and opens doors for further therapeutic practices like yoga and exercise that would not have been possible with chronic pain. Acupuncture may not be the cure-all that therapists and researchers are looking for to help their patients overcome past traumas but its longstanding history and overwhelming success rate for non-trauma related pain demands more research be conducted on the practice’s effects on trauma.”

With its whole-body approach, acupuncture is a holistic option to treat both the physical symptoms that can come from experiencing trauma as well as the processing of emotions that follows. And the research is backing this up. A 2007 randomized controlled pilot trial found that, “acupuncture may be an efficacious and acceptable non exposure treatment option for PTSD.”

A 2019 study from Italy found that acupuncture improved both the mental and physical symptoms associated with PTSD. Researchers looked at the effects of acupuncture on survivors of a major earthquake in Italy that caused 300 deaths and left 30,000 people homeless. Researchers found that prior to treatment, approximately 70% of the study subjects reported symptoms associated with PTSD. They also found that after the third acupuncture treatment both the physical symptoms like musculoskeletal pain and mental symptoms like anxiety and depression from the trauma significantly improved with 60% of the patients in the study.

Contact me if you’re suffering from the effects of trauma. I will complete a comprehensive health history to not only address your symptoms but help you address the underlying mental and emotional impacts as well. Acupuncture’s goal is always to restore balance to the whole body. Make an appointment today and begin your mind/body healing journey.  

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While commonly connected to those who have served in the military, post-traumatic stress disorder or PTSD, can impact anyone who has suffered from violence or emotional trauma. The National Institute of Mental Health defines PTSD this way, “Post-traumatic stress disorder (PTSD) can develop after exposure to a potentially traumatic event that is beyond a typical stressor.” According to the U.S. Department of Veterans Affairs approximately 12 million adults in the U.S. suffer from PTSD during a given year. 

Research has shown that acupuncture for PTSD reduces anxiety and stress levels. Acupuncture is also a great treatment option for those suffering from other health issues because of PTSD (i.e., insomnia, digestive issues, headaches, stress and anxiety, etc.). 

How it Works

Typically, acupuncture treatment for PTSD will focus on specific auricular points that target different areas of the brain. Some address the emotions, memories, or even amnesia. 

Perhaps a surprising reason acupuncture for PTSD is so popular is that it allows the person suffering from the trauma to receive help without having to go into detail about the cause of the trauma. While a full medical health history is taken, not having to relive the trauma helps patients to feel safe and perhaps a bit more relaxed.

PTSD is a complex condition. Each person with PTSD is different and can present with many symptoms including depression, anxiety, sleep disorders, chronic pain, and other mental health concerns, just to name a few. The good news is that acupuncture has a proven track record of success in treating these issues. 

Many people who suffer from PTSD also have insomnia or other sleep issues. Acupuncture has also been proven to increase serotonin levels which helps to improve sleep as well as mood. It’s an effective drug-free treatment without the side effects often caused by prescription medications. A study from 2015 found “chronic fatigue patients who were given acupuncture as a supplement to conventional treatment showed greater improvement over patients who did not receive acupuncture.”

Chronic pain is often another complaint of those with PTSD and it can be debilitating for those suffering from it as it directly impacts their quality of life. People often treat chronic pain with anti-inflammatory medications (both prescription and over the counter), physical therapy, or with ice and heat, but those options don’t always provide long lasting relief. Acupuncture is an excellent drug-free treatment option.

Whether you suffer from PTSD or any of the associated symptoms, or you’re looking to achieve better overall balance in your life, consistent acupuncture treatments just might be the solution you need.

Call today and get your wellness journey back on track! 

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Military veterans often return from service with a host of physical, mental, and emotional challenges related to their tours of duty. Rarely does a service member present with just one health issue. A 2014 study summarized the challenges associated with treating veterans and their often complex medical issues.

The study said, “Veterans of all war eras have a high rate of chronic disease, mental health disorders, and chronic multi-symptom illnesses (CMI).(1-3) Many veterans report symptoms that affect multiple biological systems as opposed to isolated disease states. Standard medical treatments often target isolated disease states such as headaches, insomnia, or back pain and at times may miss the more complex, multisystem dysfunction that has been documented in the veteran population. Research has shown that veterans have complex symptomatology involving physical, cognitive, psychological, and behavioral disturbances, such as difficult to diagnose pain patterns, irritable bowel syndrome, chronic fatigue, anxiety, depression, sleep disturbance, or neurocognitive dysfunction.(2-4) Meditation and acupuncture are each broad-spectrum treatments designed to target multiple biological systems simultaneously, and thus, may be well suited for these complex chronic illnesses. The emerging literature indicates that complementary and integrative medicine (CIM) approaches augment standard medical treatments to enhance positive outcomes for those with chronic disease, mental health disorders, and CMI.(5-12.)”

Veteran’s Affairs Whole Health Approach 

The U.S. Department of Veterans Affairs understands the challenge and advocates for a whole health approach in providing care to its veterans. According to the VA, “Acupuncture is one of the complementary and integrative health (CIH) approaches within the VHA Whole Health System of care included in VHA Directive 1137 – Provision of Complementary and Integrative Health, published in May 2017. This allows acupuncture care to be covered by the Veteran’s medical benefits package, when clinically necessary, as determined by the patient’s care team. In February 2018, a Qualification Standard was published that permitted licensed acupuncturists to be hired to provide acupuncture care at VA Medical Centers (VAMC).”

Specifically, the VA understands the value acupuncture has in treating multiple conditions. It defines the safety and effectiveness of acupuncture as follows: “Acupuncture is often associated with pain management, but it also may be useful for other conditions, and the body of literature for acupuncture effectiveness is growing. Acupuncture may be effective as a stand-alone treatment or as an adjunctive treatment to other medical interventions. An evidence map of acupuncture was developed by VA Health Services Research & Development (HSR&D) in 2014. This systematic review identified evidence of potentially positive effects for several pain conditions, including chronic pain and headaches, mental health conditions such as depression, anxiety and PTSD, and wellness indicators such as insomnia. Acupuncture is generally considered safe when practiced by appropriately trained acupuncture providers.” 

Remember, it’s not just a single issue or symptom; acupuncture is recognized as addressing the health of the whole body, achieving a mental and physical balance to the body’s energy.

If you are a military veteran and suffer from chronic pain, insomnia, anxiety or depression, or PTSD, acupuncture can help relieve the symptoms associated with these types of conditions.

Take advantage of this whole body approach and improve the quality of your life today. 

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