Herbal therapy has been championed by China and other Eastern countries for centuries. As Western medicine looks for more natural alternatives with fewer side effects, herbal medicine is gaining a foothold in the treatment of several common health concerns. Read on for advice from the Cleveland Clinic and learn what recent research has to say about herbalism. 

According to Galina Roofener, LAc, of the Cleveland Clinic, you should treat Chinese herbs just as you would a prescription, i.e. get an evaluation from a qualified practitioner before taking anything. Your acupuncturist will conduct a complete health history with you before your first examination to determine what your health concerns are and how herbs might best be used, along with traditional acupuncture treatments. 

Roofener also points out an important distinction between Western medicine and Chinese herbalism. She says that herbalists don’t just treat symptoms but rather they treat the entire human being, including the pattern of symptoms. Acupuncturists believe in “qi” or the flow of energy throughout the body. When something exists to disrupt that flow, they don’t just treat the resulting symptoms, rather they treat the underlying cause of the issue to restore complete health. 

Roofener says that at the Cleveland Clinic they “use traditional formulas that consist of a few herbs that have strictly designated roles. Some of them are the main active ingredients that address the primary complaint. Others may address secondary complaints or symptoms. That’s why we customize the majority of herbal formulas to each person.” And Chinese herbs come in a variety of forms. You might receive them as capsules or granules, but they also might be teas, liquids, or powders. 

What the Research Says

There are some exciting recent research studies about herbal medicine but one of the most promising investigated the use of Chinese herbs and acupuncture to improve cognitive function in Alzheimer’s disease. Researchers for this study, published in 2021, ultimately proposed “that these two approaches be integrated to improve outcomes for AD patients.” 

The abstract outlined it best, saying, “Alzheimer’s disease (AD) is a neurodegenerative disease with a variety of causes. Traditional Chinese medicine (TCM), which includes the two main approaches of acupuncture and herbal medication, views the human body as a self-controlled system network. Fundamental theories, including “qi,” the five elements, and the theory of viscera, form the basis for classification. Diseases in humans are considered to be caused by an imbalance of “yang qi” and “yin qi” that lead to the non-homeostasis of organs. Acupuncture is derived from 12 main meridians and 365 acupuncture points characterized by “blood and qi.” Needling of different positions corresponds to specific disease treatments to increase qi. Treatment with Chinese herbal medicines is based on syndrome differentiation characterized as “Zheng” which differs from the cause orientation approach of Western medicine.” This goes back to the theory mentioned by Roofener that herbalists don’t just treat symptoms but the whole body. 

What can Herbs Treat?

Chinese herbal medicine, combined with acupuncture, can treat a variety of health concerns including seasonal allergies, the side effects of cancer treatments, autoimmune disorders, digestive issues, infertility, menopause, and sleep disorders. 

As for the safety of taking herbs, Roofener has done extensive research on the safety of herbs and notes that, “over a 7-year study, we did not have a single lab result show kidney or liver problems. And out of 333 patients, we had just five very mild cases of itching or shortness of breath due to allergic reactions.”

What to Expect

At your first appointment, I will take a detailed health history, including current and past health issues. We will discuss any medications you are currently taking because some herbs and drugs may not interact well together.

If you are curious what herbal therapy might do for you, talk to me today to see what options are available to you. It just might be the natural solution you’ve been looking for. 

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We often say in Traditional Chinese Medicine that the liver is the system most easily susceptible to stress. Stress knots the Qi (energy) and makes its flow stagnate – this happens most quickly in the liver energy system. The liver, in TCM, is in charge of the smooth flow of Qi throughout the body. This means that if Qi flow is impaired (ie, by stress), the liver system will suffer. Likewise, if the liver energy system is weak or stagnant (from lifestyle choices, diet, trauma, emotional stress, illness or genetic factors), Qi flow throughout the body may be impaired.

Common symptoms of liver Qi stagnation include irritability, anger, tension headaches, migraines, trouble sleeping, PMS, irregular menstrual cycles and just a general stagnation of feeling stuck or blocked.

Chinese herbs can be a very useful treatment for moving stuck liver Qi and helping it to flow smoothly, to reduce these sorts of symptoms. Chinese herbs are safe and effective when prescribed by a licensed practitioner. To effectively treat liver Qi stagnation, other supportive energy systems must also be moved or nourished, depending on the person. For this reason, these herbs are almost never taken alone, but rather as part of a formula targeting liver Qi stagnation as well as the backdrop on which is occurs.

Chai Hu (Bupleurum): Chai Hu is one of the most commonly used herbs to regulate the liver Qi and treat Qi stagnation, so it can be used in formulas targeting depression, stress, tension headaches and menstrual pain. It also has a function of harmonizing the liver and the spleen energy systems, for treating indigestion, bloating and flank pain. It has a rising action, so needs to be used cautiously in patients with high blood pressure, but making it ideal for patients with sinking energy causing issues such as prolapse or hemorrhoids.

Xiang Fu (Cyperus Rhizome): Xiang Fu directly spreads and regulates liver Qi, for treating symptoms such as hypochondriac pain, menstrual pain, irregular periods, epigastric pain and stress. Xiang Fu moves the Qi but is said to “move the blood within the Qi,” meaning it can move stuck blood by moving the Qi, and that it is a powerful Qi mover. It is an excellent herb for gynecological issues stemming from liver Qi stagnation.

Bo He (Field Mint): Bo He is an herb for “releasing exterior heat,” which means fighting off acute infection with symptoms such as sore throat, fever, cough and headache. However, it has a secondary function of mildly soothing the liver Qi. As such, it can be a great supportive herb for liver Qi stagnation. It can therefore be used to treat menstrual issues, emotional issues, PMS, temporal headaches or pain along the sides of the body.

Yu Jin (Turmeric Tuber): Yu Jin is an herb used to move stuck blood. It is therefore frequently used in formulas to treat pain following traumatic injury to an area. However, it also has the function of moving liver Qi, so it can be added to formulas for symptoms such as chest and flank pain, muscle pain or menstrual pain.

Fo Shou (Finger Citron Fruit, “Buddha’s Hand”): Fo Shou is another herb that directly regulates the liver Qi, specifically for symptoms such as rib pain or belching. It also strengthens the digestive system through tonifying the spleen and stomach, as well as drying dampness and transforming phlegm to treat chronic wet coughs.

For the most effective and safe treatment, consult a practitioner of Traditional Chinese Medicine.  Safe home treatments for liver Qi stagnation include mint tea, turmeric tea and exercise.

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Ginseng is said to resemble a human body in shape, and it has been used for years in Asia.  Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina and endurance. Let’s look at the types of ginseng and the differences.

There are three main types of ginseng used:

Panax Oriental Ginseng

This ginseng is stronger than American ginseng. It is used as a general tonic, immune booster, anti-oxidant, anti-cancer herb and to calm the mind. The taste, which in Chinese medicine indicates the organ it benefits, is sweet, slightly bitter and warm. This benefits the heart, spleen and lungs. As it is calming, it also helps relieve heart palpitations and insomnia. A main function in Chinese medicine is that this root generates fluids and quenches thirst in heat conditions. Ren shen benefits the “Original Qi,” hereditary energy we are born with and can help rid exhaustion.

American Ginseng

American ginseng nourishes the yin of the body, especially in cases of the deficiency of yin. When one is deficient in yin, there are signs of heat in the yang that has become more exuberant. This ginseng root also helps fire excess, or exuberance of yang, because it generates fluids and helps dryness, heat, thirst and fever. Its taste properties are bitter and slightly cold.

Siberian Ginseng

Siberian ginseng is not in the same category as the previous types mentioned. It is a weed, cheaper, and is used in Chinese medicine to help arthritis due to its benefit of dispelling cold and damp from the body, otherwise known as cold bi syndrome.

It is best to see a Chinese medical specialist or another qualified health care practitioner to get ginseng in a formula appropriate for your particular constitution, as ginseng can have serious side effects such as heart palpitations, dry mouth, dizziness, headache, high blood pressure and anxiety. Those with excess yang energy should not take ginseng. There are also possible drug interactions with ACE inhibitors, blood pressure medications, blood thinners, diabetes medications, stimulants and antidepressants. Ginseng is best used as a preventative tonic rather than a medicine, as it can prevent a pathogen from leaving the body’s “comfortable house”. Your Chinese medical specialist can assess which herb is right for you and how to include it in a formula. It is not advisable to self-diagnose and take new herbs that may harm your health.

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Next time you’re in a wide open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful, but packed with nutrition and offer a host of healthy benefits. Let’s explore this amazing flower.

Dandelions are known as Pu Gong Ying in pinyin and are used frequently in Traditional Chinese Medicine. The name comes from the French “dent-de-lioun,” which translates into “tooth of the lion” due to its sharp leaves. They are known to aid the liver, kidneys and gallbladder in particular. In Chinese medicine herbs are used to heal, this includes flowers, bark, roots and seeds. For example, if an herb is considered “warming,” it is given for cold conditions. An herb that is bitter would clear heat and detoxify. If an herb is sour it benefits the liver. If an herb is red it benefits the heart and blood. TCM creates herbal formulas that use a combination of different herbs to balance the formula and keep it safe.

Dandelion is considered a cold, bitter and slightly sweet herb. Its milky juice clears heat, detoxifies blood, reduces swelling and helps the early stages of a cold. Dandelion helps the liver and gallbladder by increasing bile production, and helping in cases of jaundice. Often dandelion is combined with licorice, milk thistle and fennel.

Here are some other key benefits of this flower:

• It is a diuretic and aids the kidneys, urinary disorders, and may prevent kidney stones
• Lowers blood pressure (as a diuretic)
• Weight loss (as a diuretic)
• Helps digestion, promotes appetite, increases bile, is a mild laxative
• Stimulates the production of insulin by the pancreas for diabetes
• Has iron, vitamins and protein to help anemia

Dandelion can be eaten, taken in a tea or as a supplement. Be careful of picking dandelion on your own and ingesting it, the area it grows in may be sprayed with harmful chemicals.

It is not recommended to start taking dandelion without consulting a healthcare professional. Dandelion is considered safe, but may cause digestive upset if taken in large quantities. It is also not recommended to combine dandelion with other herbs without consulting an herbal specialist. In TCM, the practitioner will record a patient history and make a careful diagnosis before prescribing an herbal formula designed specifically for your constitution.

Smile next time you walk by a field of dandelions; these little beauties are lovely to our bodies.

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Digestive disorders can be simple like flatulence or gas, or they can be much more serious, such as Crohn’s disease. But regardless of the severity of the disease, there is no doubt digestive disorders affect far more people than they should, especially in the United States. A recent survey reports nearly 74 percent of all Americans are living with digestive issues. Most people don’t report it to their doctors either, because they assume it is normal to have gas, bloating or abdominal pain. But these symptoms can be indicators of much more serious underlying problems.

The gut is also the “second brain” of the body. When there are problems in the gastrointestinal tract, it can manifest mentally as well as physically. The enteric nervous system, our gut/second brain, is composed of more than 100 million nerve cells that line the gastrointestinal tract from the esophagus to the rectum. The ENS can trigger emotional shifts experienced by those suffering from gastrointestinal issues. But what science is also discovering is that emotional problems can also trigger issues in the ENS. It’s a two-way street and if one is out of whack, then the other may be also.  

There are ways we can help our gastrointestinal tract and digestion, though. Traditional Chinese Medicine (TCM) is a medical system that has been around for thousands of years, and it focuses on treating the person holistically, meaning every part is addressed at once instead of individually. TCM uses modalities like acupuncture, acupressure, herbs, formulas and nutrition to treat each patient. Here are some herbs used frequently in TCM to help with digestion and gastrointestinal issues.

Dandelion or Pu Gong Ying

This herb has been used for millennia for liver and digestive problems. It is used specifically for its diuretic properties. Pu Gong Ying promotes healthy digestive functioning and unlike pharmaceuticals used as diuretics, this herb actually restores potassium rather than depleting it.

Hawthorn Berry or Shan Zha

Shan Zha is a great herb to have on hand after those big family dinners, like Thanksgiving. This herb works to remove food stagnation in the digestive tract, and it works especially well on meats and fats that are harder to digest.

Orange Peel or Chen Pi

One of the best herbs around for regulating the whole digestive system. It is used for spleen and stomach issues in TCM, including nausea, belching, vomiting, abdominal distention and pain. Due to its bitter flavor, it can also drain dampness that may cause loose stools.

Ginger or Sheng Jiang

Ginger is a great digestive herb, as well as a warming spice that helps the circulatory system. It is a natural remedy for heartburn and nausea. It also helps expel gasses from the gastrointestinal tract.

Peppermint

While not formerly used in TCM, it is still one of the best digestive herbs available. Peppermint can be used to relieve indigestion, soothe stomach aches and relieve diarrhea caused by colic. It is also a good addition to help treat irritable bowel syndrome.

Herbs can be very beneficial and help keep the body free from illness. The herbs mentioned above are just a few examples that would be good to have around if you suffer from digestive issues. Ask us to find out more about these herbs. We can help you navigate the world of medicinal herbs and find the exact combination right for you.

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On a cellular level, chronic stress has actually been shown to shorten the immune cell telomeres. Telomeres are DNA-protein complexes found in chromosomes that promote genetic stability. When the body is stressed, the immune cells are less likely to duplicate and this puts the body at risk of infection or illness.

So what can be done to reduce stress? The simple answer is a ton. Some examples of ways to deal with stress include exercising, journaling, meditation, coloring, getting a massage, reading, watching a movie, talking with friends, playing games, sitting in nature, eating healthy food and even acupuncture.

This leads us to Traditional Chinese Medicine, a 3,000 year old medical system that can balance the body, relieve stress and decrease/prevent disease. TCM utilizes many modalities to treat people, but according to many scholars, it all began with herbal medicine. Herbs can be used alone or in conjunction with one another to create customized formulas that help heal the body. Here are some examples of herbs and formulas that can combat stress.

1.   Eleuthro or Ci Wu Jia: This herb is an adaptogen, meaning it has revitalizing or restorative properties. In particular, Ci Wu Jia works very well for people who work high stress jobs, work long hours or have erratic schedules. It supports quality sleep and also strengthens the immune system.

2.   Aswhagandha: While this herb is not regularly used in TCM, it is still a very potent herb for tackling stress. Specifically, ashwagandha helps with anxiety, fatigue and stress-induced insomnia. It is also used to support the immune system and stimulate the thyroid gland for those suffering from hypothyroidism.

3.   Xiao Yao San: This herbal formula combines several herbs to become one of the most frequently prescribed formulas in TCM. Xiao Yao San soothes the liver, which according to TCM theory is where stress is controlled.

4.   Cordyceps or Dong Chong Xia Cao: Cordyceps is a type of fungus found on caterpillars. It has been used by TCM practitioners for centuries to fight fatigue, support the immune system and protect the liver and kidneys.

5.   Suan Zao Ren Tang: This herbal formula is very effective for treating agitation, insomnia, irritability and scattered thoughts. These symptoms are very common in people who are overworked and emotionally stressed out.

Herbs can be very beneficial and help keep the body free from illness. The herbs and formulas mentioned above are just a few examples that would be good to have around if you suffer from stress and anxiety. To find out more about these herbs, reach out to us!

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According to the Asthma and Allergy Foundation of America, nearly 50 million Americans are affected by nasal allergies. These numbers are increasing too. To date, allergies are the sixth-leading cause of chronic illness in the United States. Anaphylactic reactions are typically triggered by medications, food and insect stings, with pharmaceuticals causing the most allergy-related deaths. The cost of allergies exceeds $18 billion per year!

There are ways to deal with allergies though. Obviously with life-threatening allergies, a person needs to know what they are allergic to and be very adamant about avoiding those substances.  For others who deal with seasonal allergies, things aren’t as dire and the inconvenience of allergies can be navigated using many natural remedies, including Traditional Chinese Medicine (TCM).

TCM is a medical system that has been around for thousands of years. The general theory behind TCM is to treat the patient holistically, taking into account all aspects of the patient’s illness. TCM utilizes many modalities to treat the patient, including acupuncture, acupressure, herbs, formulas, cupping and nutrition. For treating allergies, there are some wonderful herbs and formulas that can be implemented. Here’s a short list of items that can be used to treat non-life-threatening allergies.

1.   Reishi or Medicinal Mushrooms: Medicinal mushrooms have been used for centuries to help with everything from balancing blood sugar to decreasing inflammation. But they are also well-known for their immune-boosting properties. Reishi mushrooms are adaptogenic and they help regulate stress in the body. This is great for allergy sufferers because allergies can be exacerbated by stress.

2.   Scutellaria or Huang Qin: This herb is frequently used to treat acute respiratory infections and bronchitis. Two key components of Huang Qin are particularly good at relieving allergic asthma attacks.

3.   Saposhnikovia or Fang Feng: Fang Feng is used frequently by TCM practitioners to expel and prevent wind pathogen invasions. So for allergies that prompt headaches and nasal symptoms, this is a great herb to have on hand.

4.   Magnolia Flower or Xin Yi Hua: Flowers are used a lot in TCM due to their aromatic nature. Xin Yi Hua is another great herb to have on hand when seasonal allergies flare up. This herb is great at relieving nasal congestion, sinus headaches and the runny nose that frequently accompanies allergies.

5.   Cang Er Zi San: This is an herbal formula frequently prescribed for people who are suffering from allergy attacks. Cang Er Zi San works to open up the nasal passageways, helps expel congested mucus, decreases sneezing and helps to alleviate red itchy eyes. It is a go-to herbal formula for TCM practitioners during allergy season.

Herbs can be very beneficial and help keep the body free from illness. The herbs and formulas mentioned above are just a few examples that would be good to have around if you suffer from allergies. Ask us to find out more about these herbs, we can help you navigate the world of medicinal herbs and find the exact combination right for you.

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The following list includes suggestions for alternative treatments that are safe and natural and can help reduce symptoms of psoriasis, leading you back to better health.

Topical Remedies

• Aloe Vera: The gel from this succulent plant can be used generously on your skin to reduce redness and scaling caused by psoriasis. Aloe vera can be found in almost any grocery or health store.
• Tea Tree Oil: Tea tree oil has antiseptic properties. It can sooth irritated skin or scalp and can be applied daily.
• Dead Sea Salts: Soaking in a bath with Dead Sea salts or Epsom salts can remove scaly skin and reduce itching. It is recommended that you use warm water and stay in the tub for 15 minutes.

Mindfulness/Meditation

Mindfulness and meditation practices have been found to be effective in people suffering with chronic pain like psoriasis.

Meditation is the practice of focusing your attention on the moment and ridding yourself of all external thoughts you may be having. This can lead to a state of relaxation and calmness, bringing balance to your body and mind.

Mindfulness, which is practiced in meditation, includes becoming completely aware of your body, externally and internally. This can be a seated meditation that is focused on awareness of mind, body and senses.

Exercise

Not only is exercise important to maintain overall health and wellness, it is especially beneficial for people with psoriasis.

Because people with psoriasis have an increased risk of heart disease and type 2 diabetes, regular exercise can prove very helpful.

Many find it hard to exercise because of the chronic pain associated with psoriasis; exercise programs in the water prove to be an effective alternative that is easier on the body and still allows you to build endurance and strength.

Other simple ways to fit more exercise into your day include short walks, taking the stairs and stretching/yoga.

Massage

Seeing a licensed massage therapist can help reduce symptoms and pain. Massage promotes the function of muscle and connective tissue and can increase relaxation and circulation in the body.

Acupuncture

Acupuncture works well to balance the immune system, and has been proven to be effective in minimizing chronic pain in patients. Acupuncture takes a holistic approach with the body and symptoms you may be experiencing. By returning the body to its natural flow, acupuncture can help reduce the intensity of symptoms of psoriasis.

Some Home Remedies To Try:

• Soak a towel in cold milk and apply to affected area to relieve itching.
• Add ½ cup ground oatmeal into a warm bath.
• Rub the affected area with the inner side of a banana peel.
• Apply aloe vera gel to affected area.
• Cut several fresh willow branches into 3-inch stems and place in a pot with plenty of water. Bring to a boil, then simmer until water becomes black. Wash affected areas with the water three times daily.
• Slice 15 water chestnuts and soak in 3 oz. of rice vinegar; crush and store in a sealed jar. Apply the paste to affected area and cover with gauze. Change daily.

Sources:

https://www.psoriasis.org/about-psoriasis

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Unfortunately, most people who suffer from allergies and asthma simply mask their symptoms with medications rather than seeking a treatment for the root cause. Both of these conditions involve an overreaction by the body’s immune system to what it believes is a foreign invader. When you are exposed to an allergen (e.g. ragweed, pet dander, etc.), your immune system produces and abundance of inflammatory hormones, which subsequently cause the symptoms of allergies and asthma to manifest.

There are several alternative treatment options available for allergies and asthma, however, one of which is making dietary and lifestyle changes. We live in an age which far too many people choose to pick up convenient fast food as opposed to preparing and cooking fresh meals. There’s nothing wrong with an occasional run through the fast food drive-thru, but basing the bulk of your diet around these kinds of processed foods will take a toll on your body. The lack of nutrients and increased intake of preservatives can disturb the immune system, causing greater sensitivity to allergens. A better choice is to consume a diet rich in lean meats, fresh vegetables and fruits, and whole grains.

Of course, herbal medicine is a time-tested alternative treatment for allergies and asthma. Some of the most popular herbs used to treat these conditions include stinging nettle, green tea, and reishi, all of which contain heavy concentrations of antioxidants. These antioxidants are believed to fight harmful chemicals in the body known as free radicals, which if left unchecked, may irritate existing conditions like allergies and asthma.

Acupuncture is also known to improve the symptoms for allergy and asthma sufferers. This involves stimulating the body’s life force (Qi) by placing small, thin needles directly under the skin. When a person’s Qi becomes stagnant or experiences other problems, he or she is more susceptible to disease and illness. Therefore, correcting this problem through acupuncture will naturally deter allergies, asthma and other common problems.

I usually recommend starting treatment at least a month prior to your allergy-season; however many patients get treatment to relieve symptoms as they develop (such as itchy eyes, runny nose or sneezing).

Give me a call today to learn how you can boost your immune system with acupuncture!

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